Moreover, you can play different variations of your selected music. There are a vast number of sound options you can pick from, starting with the sound of rain, waves, forest, wind, crickets, fireplace, and so on. If you can't afford to lose a single work-hour due to lack of sleep, you should try Alexa sleep sounds. If you don't get enough of it every night, the next morning you will feel tired and exhausted. Try these relaxing soundscapes from BetterSleep to drift off to sleep on a stressful day and to enjoy more restful, higher-quality sleep.Alexa Skill – Sleep And Relaxation SoundsĪ good night's sleep is a prerequisite for a healthy life. The sounds of wind, rain, and water are the original white noise. BetterSleep allows you to create these custom mixes for your best sleep ever. Find your ideal combination of sounds by mixing wind, water, waves, and other nature sounds. Try the wind soundscape and add wind surges, wind sounds in the trees, and even a thunderstorm. Being cozy, warm, and tucked into bed while the wind kicks up outside can be soothing. Maybe you find the sounds of a storm relaxing. You’ll find soundscapes for waterfalls, ocean waves, rivers, waves crashing on rocks or rocking boats, and even the sound of rain on a tent. If water is most soothing to you, try the many options on BetterSleep. There’s even a crackling fire to increase the cozy factor. You’re safe, warm, and protected from getting wet but can still hear the rain hitting the roof and wind in the leaves. Imagine sleeping in a treehouse on a rainy night. If staying asleep is as much of an issue for you as getting to sleep at night, try this long relaxing ambiance of sound. BetterSleep provides several nature soundscapes of varying lengths and types, so you can find one that works best for you: The evidence from research is clear: listening to the sounds of nature can relax you and help you sleep better, triggering a wave of health benefits. Those who benefited the most were people with high levels of stress going into the study. Nature sounds turned thoughts outward and reduced physical signs of stress. Artificial sounds led to more introspection, which triggered worrying and stress. In one study, participants underwent brain imaging while listening to artificial and nature sounds. Evidence shows that a natural soundtrack mimics the stress-relieving effects of being in nature. If you can’t get outside often enough, try nature sounds for more restful sleep. Stress reduction is likely the main reason that exposure to nature can help you sleep better. A significant portion of adults report that their sleep quality is poor and that stress is a major contributing factor. Stress and poor sleep create a problematic cycle: inadequate sleep increases stress, and stress makes it harder to fall asleep and contributes to insomnia. Reducing stress is essential for better sleep. Being in nature also improves the physical measures of stress: lowering blood pressure and reducing the stress hormone cortisol. As studies show, nature boosts mood, especially for people struggling with depression, anxiety, and stress. That boost in mental health translates to better sleep. Time spent outdoors, especially in natural areas, is time well spent for good mental health.
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